The Benefits of Probiotics
When thinking about bacteria, a good analogy is bugs in your garden. The bad ones eat your cherished plants and can carry diseases, but good bugs like bees and ladybugs exist as well. They help to undo the damage done by the bad bugs. With bacteria, it is much the same. The harmful bacteria spreads disease and discomfort—but the good type provides many benefits, especially in your digestive tract. Your mouth is the important starting point for digestion. As you chew, saliva adds enzymes [...]
