resolutions

A new year, a blank page. For most, it's the perfect opportunity to make Resolutions. Nobody ever resolves "to feel guilty after failing to keep resolutions." Yet that's the one we actually keep! How to avoid making this resolution business an empty self-promise? How about narrowing it to just one? Make it something you CAN achieve and, most importantly, WANT to achieve. Psychological researchers find resolutions pan out when motivation comes from within instead of without ("my spouse wants me to lose weight"). Then [...]