swallowing

Train that Tongue Without therapy, the wrong oral habits, sooner or later, will cause tooth movement, breathing and speech problems You'd think swallowing is easy as falling off a log. But some of us need help retraining muscles that we've been using wrong all along. A "bad" swallow is just the luck of the draw, usually caused by unbalanced facial muscles or enlarged tonsils. When you swallow normally (and we do it about 2,000 times a day), the tip of the tongue is against [...]